Saturday September 25th @ 2:00pm-3:30pm

A 90 minute workshop targeted towards, handstand pushups, handstand walking, handstand shapes and press to handstands. The workshop will over proper warm-up and activation, conditioning, and technique for advanced handstands. For an advanced workshop it is highly recommended that individuals are confident in their handstand and can hold anywhere between 10-30 seconds and have at least 10-20 pushups.