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Workshops

Beginner’s Handstand Workshop

Saturday September 25th @ 12:00-1:30pmPST

A 90 minute workshop designed to help build and individuals confidence with inversions. The workshop will go over proper warm-up, conditioning, and technique in order to help train and achieve your handstand. The work beginner level workshop is targeted towards individuals who are working towards their handstands and are trying kick up and hold for 5-10 seconds. The workshop will go over tips and tricks for programming your handstand practice as well as safe entry and exit from your handstand.

Paradiso CrossFit Culver City 5424 Sepulveda Blvd Culver City, CA 90230 United States

Advanced Handstand Workshop

Saturday September 25th @ 2:00-3:30pmPST

A 90 minute workshop targeted towards, handstand pushups, handstand walking, handstand shapes and press to handstands. The workshop will over proper warm-up and activation, conditioning, and technique for advanced handstands. For an advanced workshop it is highly recommended that individuals are confident in their handstand and can hold anywhere between 10-30 seconds and have at least 10-20 pushups.

Paradiso CrossFit Culver City 5424 Sepulveda Blvd Culver City, CA 90230 United States